Get those Unders

Double Unders from Patrick Cummings on Vimeo.

We believe in working toward being able to do WOD's as rx'd. Double Unders are a movement that frequently keep us from tackling WOD's as rx'd. If you are having difficulty with this movement , challenge yourself to master it. This may mean meeting with a coach before or after workouts or practicing on your own. Remember our commitment is to strive for excellence not settle mediocrity.

Who's Influencing You?

I feel blessed to be able to spend time around highly inspirational and motivated individuals. If you are like me then you believe that the people occupying most of your time are the people who will most impact your thoughts. The Slight edge tells us that your ideas, habits and outlook will generally equal that of the 5 people you most associate with. It just so happens that I get to spend time with positive and empowering people, I can only hope that my impact to them is mutual.