Mind over Matter

I think we all can relate to our brain telling us to back off and then if we choose to let it , soon a path filled with negative thoughts overwhelm us. Learning how to mentally prepare yourself and to sustain your focus is just as important as the training you put forth. Next time you find yourself thinking thoughts such as "this is gonna kill me , I can't do this , im gonna get whooped" stop these thoughts and instead visualize yourself succeeding and staying calm and focused.

Great article on controlling the mind ( link )

Overlook

( Barcelona , Spain 2006 )

Many of us far too often overlook the impact and the importance of our daily decisions. Little choices we make every minute play a huge roll in terms of creating failure or success. Because these minute decisions don't seem very impact full, we tend to overlook just how instrumental they are.

As Jeff Olsen points out in The Slight Edge "doing things that are easy-little disciplines, which, done consistently over time, add up to the biggest accomplishments. The problem is that all those things that are easy to do are just as easy not to do. Why is something easy not to do? Because if you don't do it, it won't kill you today. But, that simple, seemingly insignificant error in judgment, compounded over time, will kill you, destroy you, ruin your chances for success, and demolish your dreams. You can count on it."

I encourage you to focus on all your actions and ask yourself is this choice i'm making leading me toward success or failure?

Crossfit Women

This past Saturday CrossfitCentral held its first female only workout. This event was a great success with over 60 women participating. This also marked the start of Crossfit Women Training , a class intended for women only. To learn more about this program click here.

( View Photos)

Achieve

Getting it Done

These Boot Campers have a goal in mind and they know the commitment and dedication needed to obtain that goal. They don't make excuses or look for short cuts. Just effort and a will to succeed is all you get here. Keep up the good work!!

Springwoods Park (Anderson Mill Rd.) MAP
M/W/F 6:15 AM

**M/W 8:00 AM class seeking new registrants

WOD

Last Friday I put together a workout for Kris Kepler and I to try. The workout was pretty intense and challenging(as are most crossfit workouts). Anyhow I wanted to post it and get some feed back for those who dare to try. Kris and I finished the workout in 6 minutes.

21-15-9
pull ups
single clap push ups
kb sumo deadlift highpull 16kg
db thrusters 30#

300 challenge II

This past weekend CrossfitCentral held the 2nd 300 challenge workout. This is part of 16 week program designed for max results in areas such as performance, lean mass, reduced body fat and strength. Participants have already seen tremendous gains in just 4 weeks!!Take your fitness to the next level and join up today!

Home

Its official !!! CrossfitCentral has relocated. This place is awesome!!! It's spacious, conveniently located and definitely has a crossfit appeal !!! This past Friday the coaches partook in the very first workout at the BOX. View photos below.
PHOTOS