Tuesday, November 10, 2009

Running Conditioning

(Westlake Crossfit member Bob Lindquist completed his 2nd Iron Man this past summer.)

We will be kicking off Westlake Crossfit Running conditioning Tuesday at 7:30 AM at Tremont Park. The address is 2818 Montebello Rd which is off Bee Caves Rd across from the Finish Line. Please feel free to bring a friend. You do not need to bring anything except water. This first week will be free to all that come. Please feel free to bring any friends or interested parties. Shoot me a phone call or text me if you have any questions or concerns call Jesse @ 512-680-7783. Get excited! I know several of you are running the Austin Marathon this year and this will cut down the amount of training you are doing significantly.

  • Increase your efficiency
  • Develop your endurance, strength, and stamina
  • Reduce injury potential
  • Improve your race times And decrease your training time

CrossFit training can get you to ultra-marathons and ironman distances in only 6-8 hours a week – compared to 15-20 plus hours with more traditional programs.

This is a supplemental program. You take this on in addition to your regular CrossFit/race training.

Sunday, November 1, 2009

Kundalini Rising

Tonight I tried a new form of yoga known as Kundalini Yoga. This discipline of yoga focused on meditative and physical techniques used to awake consciousness and unblock energy flow. We used intense movements, meditation and breathing techniques to align the inner and outer body. This awakening was quit the experience , perhaps the most intense part was the feeling of increased energy vibration. Josh from Black Swan Yoga was an excellent instructor. This was a great experience , looking forward to next time.

Thursday, October 29, 2009

Things I try and live by...


By Jevon

1. Live with purpose. A purpose driven life is the secret for fulfillment and helps fuel us with persistence.

2. Build your philosophies on solid principles. This will determine your attitude in life which in turn will determine your actions in life.

3. Find ways to contribute to those who need help.

4. Always Always be grateful for things you have.

5. Nourish your relationships. Often remind the people you care about just how important they are to you. Tell the people you love that you love them every chance you get. Most importantly show them!

6. Always think win/win. Synergy has the ability to create great things. when both parties feel their need are being met, the dynamic of the relationship tends to be empowering.

7. Take responsibility. True change can never come about until you first accept responsibility.

8. Don't be afraid to admit when your wrong. Too much pride can lead to destruction.

9. Avoid negative people and negative thoughts.

10. Listen more than you speak. Take the time to genuinely understand others and their perspective. Remember , we have all lived and have had experiences that shap our perceptions of things. Don't be so quick to throw your perception on others.

11. Laugh everyday!!! Find humor in things !!!

12. Be honest in your dealings. Honesty creates pure relationships with people and allows relationships to grow strong and fruitfull.

13. Be passionate in what you do. Life is filled with obstacles, if your not fueled with passion ..its very hard to have the strength and motivation to keep going when things get tough.

14. Forgive!!! We all make mistakes. Learn to forgive others and yourself for mistakes.

15. Be aware of the ego. The ego does everything in its power to keep us from our true self which holds unlimited love for us to share.

16. Don't wait for the "perfect time" Take a single step toward your goal. No matter how big or small..do whatever you can right now that will lead you in the direction of your dream.

17.Take care of your mind , body and soul.

18. Don't be so concerned with what others think that it becomes the prime motivator in your life. You will be trying to please everyone..this is impossible and lead to insecurity.

19. Commit to something bigger than yourself. Yes we are important and the things we do have tremendous purpose but lets not every forget that there is a higher power that we were created to fulfill His will.

20. Be proactive. The change you see in yourself and in the world..go out and be it!!!

21. Welcome challenges. Don't be discouraged by difficult situations , they provide ways for us to grow and become stronger.

22. Be childlike. Being childlike doesn't mean being childish..don't take yourself too seriously ..have fun ..ask questions...go explore and don't judge!!!

23. Don't live in the past...it's ok to look back into the past and recall great moments and to learn from mistakes but embrace the present and be excited for the future!!!

24. Be HAPPY with yourself !!....No amount of money..no relationship or any material thing will make you happy if we are not truly happy with ourselves. Only a true understanding and acceptance of who we really are can do so.

Out of Time



I've seen a ton of parkour videos , but this is by far the most entertaining one I've seen to date. It's unreal what the body is capable of doing ....unlimited potential for realz yo!

Tuesday, October 27, 2009

Kayak Krazies

Flash flood warning , 40 degree water temperature , little to no formal training...PERFECT!!! This afternoon Jess and I set out on a kayak adventure that was nothing short of an amazing thrill. There were several times I found myself in some real compromising positions triggering survival mode. I have a whole new appreciation for just how powerful a moving body of water can be along with how sharp rocks can be.

When we weren't battling grand rapids and falls , the journey provided some breathtaking moments with spectacular canyon views , wildlife and scenic overlooks. I think we all get a sense of being alive and pureness when were immersed with nature's treasures .

Breaking out and finding ways to challenge yourself is so incredibly uplifting and empowering. But doing so takes a great deal of courage and being ok with uncertainty. This is exactly why most people choose not break out of their comfort zone. Don't let your fears keep you from "living" . Not saying you have to go kayaking in code red conditions but try stepping out of your realm of comfort. Dont be afraid to take a step into uncertainty.

Monday, October 26, 2009

Halloween WOD

CrossFit Austin and Westlake CrossFit bring you a free Halloween CrossFit workout in the Park. Give yourself a reason to indulge in costumed revelry this Halloween! Meet us at Town Lake under the South 1st bridge, with your best costume on and be a part of the Austin CrossFit revolution.

This will be an instructor-led one hour CrossFit session. The perfect opportunity for those curious about CrossFit to finally try it out, the beginner to build on their skills, or the Fire-breather to destroy another WOD. If you plan on attending please RSVP on our Facebook invitation or just meet us at Town Lake between 10 and 10:30 so we can get started promptly at 10:30 AM.

Thursday, October 22, 2009

Something Bigger than Me



The difficulties you meet will resolve themselves as you advance and have FAITH. Proceed, and light will dawn, and shine with increasing clearness on your path.